Bexley mental health community support
Whether you want to learn to manage your illness, return to work, enter education, find new hobbies and social activities, solve housing issues, make friends or organise your finances, we can help you plan for the future and build structures that will support you to stay well. We also provide support for people on the autistic spectrum.
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Wellbeing Programme in Kent
Improve your mental wellbeing by joining one of our 2-day courses. We run a wellbeing course and a solution focused course:
- Herne Bay
Each course has been designed to get you thinking positively about your mental health. You'll come up with useful strategies to manage your mental wellbeing and find solutions to your problems.
The 2-day courses run from 10am until 5pm and have around 4-8 people in each session. They're also friendly, informative, informal and free.
We will cover the 6 ways to wellbeing:
What to expect
- where to get help
- healthy body, healthy mind
- take notice
- keep learning
- This course is designed to give you a range of practical ways to improve your sense of wellbeing.
- You'll be encouraged to set your own personal goals.
- You can get 1-2-1 support outside of the course, to help you achieve your goals.
We will give you a workbook that summarises the sessions and helps you write out your goals.
Solution focused course:
The course will support you to think in a more positive and solution-focused way. It encourages you to look at situations in a different way than usual. You'll use your own previous experience and strengths to find unique solutions to difficult problems.
If you're stuck in a rut, or unable to see a way forward then this course is ideal for you.
For more information:
To refer to these services, you must make a referral to Live Well Kent
(0800 567 7699
). Alternatively contact us directly: