Click on the links below for practical steps for how you can take to look after your mental wellbeing, following the 6 ways to wellbeing:
- Be active
Staying active and taking enough exercise can be beneficial for both your physical and mental health.
- Keep learning
Learning new things can make you feel more confident about yourself, as well as being fun to do.
Building connections with the people around you will support and enrich you every day.
- Take notice
Reflecting on the good things around you and taking time out can help you manage stress and recharge your batteries.
Volunteering can be time well spent and it's a great way to meet new people, learn new skills and gain useful experience.
- Care for the planet
Looking after your home and community by recycling or reducing energy usage can make a big difference to the planet and make you feel good in the process.