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6 ways

Click on the links below for practical steps for how you can take to look after your mental wellbeing, following the 6 ways to wellbeing:

  • Be active
    Staying active and taking enough exercise can be beneficial for both your physical and mental health.
  • Keep learning
    Learning new things can make you feel more confident about yourself, as well as being fun to do.

  • Connect
    Building connections with the people around you will support and enrich you every day.
  • Take notice
    Reflecting on the good things around you and taking time out can help you manage stress and recharge your batteries.
  • Give
    Volunteering can be time well spent and it's a great way to meet new people, learn new skills and gain useful experience.
  • Care for the planet
    Looking after your home and community by recycling or reducing energy usage can make a big difference to the planet and make you feel good in the process.

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