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If you have concerns about your mental health, help and support is available from lots of sources in a variety of ways.

  • The mental health system
    If you have a concern about your mental health, you may benefit from help and support from a mental health professional.

  • Books and IT
    Resources like books and computer-aided cognitive behavioural therapy programmes can help you help yourself.

  • Psychological therapies
    Talking through your concerns with someone can help you manage the pressures and stresses that life can bring.

  • Crisis support
    Sometimes things can become too much and you feel that you are experiencing a crisis with your mental health.

  • Going into hospital
  • Sometimes, a hospital is the best place to get help with your mental health and escape the pressures of daily life
  • Community support
    Asking for help is not a sign of weakness. In fact, it takes courage to confront a problem and look for a way to get better.

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