If you have concerns about your mental health, help and support is available from lots of sources in a variety of ways.
- The mental health system
If you have a concern about your mental health, you may benefit from help and support from a mental health professional.
- Books and IT
Resources like books and computer-aided cognitive behavioural therapy programmes can help you help yourself.
- Psychological therapies
Talking through your concerns with someone can help you manage the pressures and stresses that life can bring.
- Crisis support
Sometimes things can become too much and you feel that you are experiencing a crisis with your mental health.
- Going into hospital
Sometimes, a hospital is the best place to get help with your mental health and escape the pressures of daily life
- Community support
Asking for help is not a sign of weakness. In fact, it takes courage to confront a problem and look for a way to get better.