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15/01/2018 10:08:00

Today is known as Blue Monday. But what is it? Well the PR company that made it up, thinks it's the most depressing day of the year. Can this really be true? Feeling depressed is a personal thing to you. What makes you feel depressed will be completely different to someone else. And it can happen to you at any date of the year. So how can Blue Monday be real?!

We work with the 6 ways to wellbeing, to help people be inspired on how they can look after their mental wellbeing. This includes getting active, connecting with people, learning new things, noticing the world around you, giving to others or giving your time and caring for the planet. Find out more here.
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